Title: 168 Hours: You Have More Time Than You Think
Author: Laura Vanderkam
Category: Non-fiction, Self-help
Summary: Time-management expert Laura Vanderkam challenges the common lament that “there just aren’t enough hours in the day.” By tracking how successful people actually spend their weekly 168 hours, she demonstrates that most people dramatically underestimate their available time. The book offers practical strategies for auditing your schedule, ruthlessly cutting out time-wasters, and intentionally allocating your hours toward your highest priorities, career goals, and personal wellbeing.