Title: Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Author: Christopher M. Palmer, MD
Category: Non-fiction, Health
Summary: Dr Christopher Palmer presents a framework for understanding mental health conditions through the relationship between brain function and the body’s energy metabolism. Drawing on neuroscience and clinical research, he explores how factors such as sleep, nutrition, hormones, inflammation, stress, and physical activity may influence mental health, and discusses emerging approaches to treatment.