Title: Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Author: Johann Hari
Category: Non-fiction, Self-help
Summary: Johann Hari investigates why depression and anxiety are increasingly common, exploring factors such as disconnection from meaningful work, other people and a sense of purpose. Drawing on interviews with researchers and personal experiences, he presents alternative ways of understanding emotional distress and approaches to reconnecting with what makes life meaningful.