Title: Reasons to Stay Alive
Author: Matt Haig
Category: Non-fiction, Biography, Self-help
Summary: Written with trademark honesty, humour, and empathy, Matt Haig’s bestselling memoir chronicles his personal battle with severe depression and anxiety beginning in his twenties. He explores what it feels like from the inside to experience a mental health crisis, how he slowly learned to navigate the storm, and why he ultimately found reasons to choose life. It serves as both a deeply touching personal story and an uplifting, reassuring guide for anyone touched by mental health struggles.