Title: Why Has Nobody Told Me This Before?
Author: Dr Julie Smith
Category: Non-fiction, Self-help
Summary: A practical mental health guide by clinical psychologist Dr Julie Smith, offering accessible techniques for navigating everyday emotional challenges.
Dr Julie Smith draws on her clinical psychology experience to explain how to manage anxiety, low mood, stress, self-doubt and other common emotional struggles. Using short, accessible chapters, she provides practical techniques to build resilience, improve confidence, handle difficult emotions and navigate life’s ups and downs.